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What to Do With Company Stock in Your 401(k) When You Leave a Job
ARTICLE | April 30, 2026
Authored by Vasquez + Company
When you leave a job, the conventional advice is straightforward: roll your 401(k) balance into an IRA and keep your retirement savings growing tax-deferred. But if your plan holds appreciated company stock, following that standard playbook could mean missing out on a valuable tax-planning opportunity. A strategy involving net unrealized appreciation (NUA) allows you to potentially reduce your long-term tax burden by withdrawing company shares, paying tax on only the plan's original cost basis, and holding the stock in a taxable brokerage account. The tax savings can be substantial, but the rules are complex.
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